#WednesdayWorkout #StrongSeptember

#WednesdayWorkout #StrongSept – Cable Wood Chops, great for core strength and working the shoulders…..

Also try Reverse Cable Wood Chops – menshealth.com/ReverseWoodChop

This week we also have two fantastic clients taking on charity adventures, Charlie Frith taking on a Solo Channel Swim & bike to Paris, have a read of her blog here .

And Jan Burke & Team taking on Land’s End to John O’Groats with Energised Therapist Gail & Energised Chef Jenny as part of their support team. At the time of publishing Jan & Co along with Gail should be somewhere between Marazion and Lanlivery! Have a read of Jan’s blog here.

To support the charities these challenges are in aid of go to



Don’t forget to catch the Tour of Britain as it passes through Bristol, route here www.tourofbritain.co.uk/stage4 Cheer on the riders if you have a moment.