#WednesdayWorkout: Spring workout….take advantage of the lighter days…


Ideal Spring workout for outdoors or indoors, try this little number…..

Let’s go….

20 Squat Jumps
10 Press Ups
1 min Plank
20 Burpees
10 Press Ups
1 min Reverse Plank
20 Lunge Jumps
10 Press Ups
30 Sec Side Plank – Both Sides

Repeat 2-4 rounds

Enjoy, Stretch, Refuel, Recover, Relax

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