Ideal Spring workout for outdoors or indoors, try this little number…..
Let’s go….
20 Squat Jumps
10 Press Ups
1 min Plank
20 Burpees
10 Press Ups
1 min Reverse Plank
20 Lunge Jumps
10 Press Ups
30 Sec Side Plank – Both Sides
Repeat 2-4 rounds
Enjoy, Stretch, Refuel, Recover, Relax
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