#WednesdayWorkout: Ready for action….

Try this #workoutwithaview #hotbod

 

Spring Stretch & Core outside ….. What more could you want?

Try this… 2-4 sets, 10-20reps, superset in pairs…enjoy:-)

Crunches, add medicine ball as required
Dorsal Raise & Extend
Side Crunch
Side plank and rotate
Swiss Ball Jackknife
Swiss Ball Gluteal Bridge with med ball if you like
Plank, weighted if you fancy and have strong technique
Straight leg extension

#5tibetanmoves, stretch and #foamroll
Enjoy…..! #teampossible #teamhotbod #kimpossible#feelgood #abs #coreworkout

 

Kim SA