Try these super core strength and lower back exercises for that Summer HotBod……make sure you’re fully warmed up, hydrated and happy! Each exercise has options to suit your own level as correct technigue is more important than the number of reps/difficulty – any worries or queries do get in touch info@energisedperformance.com
Exercise 1 – Scissor Crunch
Exercise 2 – Full Moving Press Up
Exercise 3 – Side Plank with Rotation
Exercise 4 – Squat with a Medicine Ball Wood Chop
Exercise 5 – Gluteal Bridge & Overhead Medicine Ball Press
If you’re looking to get that Summer HotBod have a look at our upcoming courses here
Kim & the Team