#WednesdayWorkout: 5 Core strength & Lower Back exercises….

Try these super core strength and lower back exercises for that Summer HotBod……make sure you’re fully warmed up, hydrated and happy! Each exercise has options to suit your own level as correct technigue is more important than the number of reps/difficulty – any worries or queries do get in touch info@energisedperformance.com

Exercise 1 – Scissor Crunch

 

Exercise 2 – Full Moving Press Up

 

Exercise 3 – Side Plank with Rotation

 

Exercise 4 – Squat with a Medicine Ball Wood Chop

 

Exercise 5 – Gluteal Bridge & Overhead Medicine Ball Press

 

If you’re looking to get that Summer HotBod have a look at our upcoming courses here

Kim & the Team