#WednesdayWorkout: 5 Core strength & Lower Back exercises….

Try these super core strength and lower back exercises for that Summer HotBod……make sure you’re fully warmed up, hydrated and happy! Each exercise has options to suit your own level as correct technigue is more important than the number of reps/difficulty – any worries or queries do get in touch info@energisedperformance.com

Exercise 1 – Scissor Crunch


Exercise 2 – Full Moving Press Up


Exercise 3 – Side Plank with Rotation


Exercise 4 – Squat with a Medicine Ball Wood Chop


Exercise 5 – Gluteal Bridge & Overhead Medicine Ball Press


If you’re looking to get that Summer HotBod have a look at our upcoming courses here

Kim & the Team