It’s nearly that time of year when people start heading to the slopes for a little bit of skiiing or snowboarding.

These two sports are hard on the quads, glutes and lower back so here is a link to 5 exercises to help stengthen you up for the slopes.

www.mensfitness.com/5-best-gym-exercises-prep-you-slopes

For those in Bristol our Winter Strength Course starts 3rd Nov – Get fit, strong and ready for the winter season, be that cross country running, skiing, snowboarding or just to develop a super strong body.

www.energisedperformance.com/winter_strength_course6_weeks

Weekly content includes strength training, injury management, basic mental strength and plyometrics.