#WednesdayWorkout, 5 exercises for Ski strength

Snow EP

It’s nearly that time of year when people start heading to the slopes for a little bit of skiiing or snowboarding.

These two sports are hard on the quads, glutes and lower back so here is a link to 5 exercises to help stengthen you up for the slopes.

www.mensfitness.com/5-best-gym-exercises-prep-you-slopes

For those in Bristol our Winter Strength Course starts 3rd NovGet fit, strong and ready for the winter season, be that cross country running, skiing, snowboarding or just to develop a super strong body.

www.energisedperformance.com/winter_strength_course6_weeks

Weekly content includes strength training, injury management, basic mental strength and plyometrics.