#Wednesday Workout, what #ThisGirlCan do……


Love this video….. and the concept behind it for girls and ladies of all ages (yet equally the message for men and boys too). YOU CAN do what you want.

So if you took the # with your name…. ie. #ThisKimCan….. what would you finish the sentence with?

I would love to know, and support you to make it happen

Check out the video and let us know what you think:



Want to try a 10km run? Have a look at the Town and Country Harriers (TACH) Moorland Multi-Terrain 10km Community Challenge run starting in Henbury, Bristol on Sunday 25th January, we’ll be there so do come and join us….