How you breathe can be important to running. Breathing is something we do everyday but not everyone is fully aware of how they breathe and the impact it can have on your running.
Ryan McCann explains 3 things that help you breathe and get the best out of your running.
https://www.polar.com/blog/3-things-breathing-while-running/
Ryan is a running coach at Mile High Run Club in New York City. Follow his adventures on Instagram @coachmactruck
If you would like any advice or support for your running and triathlon training go to our website here or contact Kim at kim@energisedperformance.com
Another article you might find useful gives the pros and cons of running outdoors vs treadmills, click HERE to read more
Sign up to our Fortnightly Sunday Energised Newsletter for exclusive thoughts, tips and special offers: https://forms.aweber.com/form/85/784378885.htm