#MondayMotivation: Things to Remember…

“Things to Remember:

You don’t have to be perfect.

Having a bad day is ok.

Small steps are also progress.

Asking for help is strength.

People love and appreciate you.”


Everyone has a struggle but through that struggle is growth and opportunity. Have courage, be brave.

How can you be helpful to yourself today? Don’t fear setting small goals, they all add up and suddenly in a year you will find yourself somewhere else.

Head Coach Kim chats with Be The Talk Podcast about her ‘Embracing Adversity’ talk for TEDx Bristol and how she prepared for public speaking, click here to hear the podcast.

If you would like more support or stuck, do share and ask info@energisedperformance.com

Big support Kim and the team x

#mindbodyninja #bebrave #smallsteps #courage #unlockyourpotential

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