#MondayMotivation…. Do you #focus on what you don’t want?


Good #MondayMorning Motivation…. how are YOU?

We are about to head into August… how could you make it Amazing? What do you want to happen?

All too often we focus our time and energy on what we don’t want.

This month choose to focus on what you DO want. Write it down, become really clear.

I feel this quote (shared by a good friend and Coach Kirk Miller)  is really good, think about it & answer these questions:

– Attract what you Expect: what do you focus on? 

– Reflect what you desire: what do you believe is possible? 

– Become what you respect: Do you respect and value yourself? 

– Mirror what you Admire: Do you model excellence and let go of comparison? 

Let me know how you get on…. if you have any questions or would like any more support do just be in touch.  We specialise in helping you achieving your goals, giving support, tools and accountability. 

Remember to scroll back for #FridayFood and #WednesdayWorkouts, FB & Twitter for Daily tips and motivation.

And do come to our Energised Summer Meal on 8th August in Bristol, everyone welcome 🙂

Wishing you an Amazing August…. #empower you to be your best.