Triple Challenge, Part 2

Part 2 of Kim’s Triple Challenge for The Encephalitis Society

I can’t believe I did it, yippee🙌the Human RaceMaserati (Dave and the organising Team were incredible) #tourofyorkshire and the views were just beautiful, loved all the sheep 🐑 baaing us up the hills too!!🚵‍♀️

Its been a huge mind and body rollercoaster learning to ride my bike again post 2013 weils Encephalitis & I felt truly privileged to raise money & awareness for the The Encephalitis Society💙

Thank YOU all SO much for donations & support, YOU are incredible…. after @roadstorhodes marathon and the hospital last week, I’m okay, fell off but all good, phew 🙏🏻! Planning my mindmap mental strength for the day plus listening to my body and fuelling yummy food and with Optimum Nutrition was key, I used BCAA Sustain & Protein Flapjacks, plus Plant Protein shake with glutamine, ZMA & Omega 3 for repair, great sleep and joint health. #goldstandardzone (ps. I’ll be at a Windsor Triathlon to answer any Mind Body questions on the Optimum Recovery Pod)

So thank you, thank you (& @Energised Gail White at the finish:-), 106miles with the marathon done…. 🙌🚲🥇💙 your donations really make a difference 🙏🏻 thank you.

Huge well done to my clients this weekend too, Seanin, Michele, Joanna, Dani and co, you’re awesome xx 🦄

If you would like any support to help make your ‘dream’ happen, it could be anything from 5km to body acceptance, self worth to big mountain climbs. I would love to help you. Just pop a comment below or write in touch,

My heartfelt thanks to you all, dare to dream, embrace fear with courage and commit…. tiny habit changes build up to making something you never thought possible, happen.

Big support always, your Mind Body Mentor Kim 🌠#unlockyourpotential#gaintheedge#weekendvibes ps. Only photo as didn’t think I would make cut off if I took more yet it was so beautiful xx

If you fancy donating I would be so grateful 🙏🏻
www.virginmoneygiving.com/kimingleby

I wore @sweatybetty bike kit, underwear, unionjack socks & gloves @specialized_uk shoes, @oakley glasses & rode my @trekbikes_uk 🚲💙

Pps. My Inner Summer Confidence Online 6 week Course is now open for sign up, save £20 if you join before Tuesday 9am UK time , love to have you with us, starts 16th May, no kit or anything crazy needed, yet super powers will occur 💙