With the long nights drawing in salads are not always as appealing as they are in warm sunny weather so why not try soups.

Soups are a warming and nutritious light option, homemade is the best as you can use all the lovely seasonal produce available at this time of year. Last weeks #FridayFood had a recipe for Pumpkin Soup but there many to try or even make one with your own twist – do send us your favourites.

Try Kate Percy‘s Ethiopian Style Sweet Potato & Peanut Soup with Chilli  & Lime

Or ahealthygirl.com‘s Spicy Chicken & Quinoa Soup

Both these recipes have your Superfoods in and are great for Healthy Eating and Energy