#WednesdayWorkout – Park Run

Have you heard of Park Runs yet? Want to run faster over 5km or 10km?

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They are great free to enter 5km timed runs through parkland around the UK, our local run is at Ashton Court and many of Team Energised take part. They are ideal for beginners trying out their first 5km all the way through to advanced runners training for PB’s.

The new Energised Run Fit Course starting on the 21st October with Head Coach Kim and Coach Paul, will incorporate one of the Park Runs, Aztec West 5km Run or a Weston Prom Run into the training, we will be there to support, guide and give advice. Have a look at our EP courses page to find out more…..

Have a look at the Park Run website and see if you fancy getting involved, let us know if you need any running or training advice.

www.parkrun.org.uk