Ahhh we love a good healthy, yummy recipe…. and the latest trend of ‘Pagen‘ Diet, the best of Vegan and Paleo, which we kind of like (If that suits you, and your DNA, ask about this if you are intrigued!)

We don’t go for ‘diet’s’, we recommend making simple, consistent little lifestyle changes, being aware of the foods that help you to #feelgood and the ones that sabotage your goals, so over time you can eat in a way that supports your goals and well being.  Sounds easy, yet we realise it’s a challenge.  So do check us out every Friday for a cheeky recipe to try over the weekend.

This week is our Lamb Kofta’s with Cauliflower & Carrot Mash, yummy!!

Lamb Kofta’s include:

Organic, quality lamb minced meat

Can of chickpeas

Red onion finely sliced

Optional 1 organic egg

Cumin, Lemon juice

Chilli, black pepper, Garlic

Coconut Oil

Blend together and lightly grill

With mashed

Carrots

Cauliflower

Tahini paste

Olive Oil

Parsley or sage

Lemon juice

Lightly browned sesame seeds and cumin seeds sprinkled over the top of it all!

Takes about 45mins to prep and cook, packed full of good spices and herbs, and energy

Let us know how you get on with it, tweet your photos!! @kimingleby @energisedcoach