Energised Summer Courses… Sneak Preview!

Exciting courses for Team Energised people… come and join us to get fit, feel good and have fun this summer …. if you are based in London or across the UK we do travel throughout so please enquire. We will also be at the European Triathlon Championships in Spain, World Champs in China, Caledonian Etape, Women’s Only Triathlon, Race for Life etc….. come and join us!! Good times….. whatever your goal, and how ever fit you are or would like to be.

Energised Summer 2011 Courses

Book Today – Bring a new client a get a £5 voucher

“Thank you so much. I can honestly say your courses are one of the

most enjoyable, worthwhile & effective things I have ever done….”

2010 Autumn/Winter Client

WIN A £25 EP Voucher

Easter Charity Raffle & Goal Setting Challenge

in aid of Spafford Children’s Centre  – £3 a ticket – £10 strip (5)J

10 Week Summer Bootcamp

Our popular weekly Bootcamp is challenging, rewarding, popular and good fun – limited numbers – book now to get fit, improve your running times, tone up and become energised this Summer …. J

Starting: Tuesday 3rd May – 5th July @ 6.30pm

Thursday 5th May – 7th July @ 6.30am

Cost: Team EP £59       General £71     Payg  £10     Twice a week: EP £87 G:£97 (Save £’s!)

6 Week Race for Life Beginners Bootcamp

Get fitter and more toned this summer, plus gain the confidence and training plans to complete your first 5km – Race for Life on Sat 9th July. This course is open to anyone who would like to improve their fitness, and confidence (you don’t have to be running the 5km Race for Life)

Starting: Tuesday 31st May – 5th July @ 5.40pm for 45mins  – tbc

Cost: Team EP £49  General  £54  Payg  £10 – Limited to 10

6 Week Flexi Bar Summer Body Blitz & Postural Course

A fantastic and effective course to lose weight, tone up and feel great for the summer.  On average, people lost 3kg last year on the course and 2-4” from their waist, whilst learning about sensible eating, diet plans & regular exercise – incorporating the Flexi Bar & Glide Discs.

Starting: Wednesday 11th May – 13th June  @ 7.30pm – David Lloyd North Bristol

Cost: Team EP £59  General £67 – Limited to 10

5 & 10 Day Intensive Summer Bootcamps

1 week of hard core exercise for maximum results, good fun, kick start to fitness and a challenge! Limited numbers for maximal results…

Starting: 5 Day: Mon 11th – 16th July  – July Beasting

10 days: Mon 8th – Fri 19th August – High Summer Intensive

Alternate early morning, evening sessions, plus Saturday big beastings…

Cost: 10 sessions  £64 (EP£ 59) 5 sessions    £37 (EP £32)

3 sessions:   £24 (EP £23)  1 Session     £12 (EP £10)

Mental Strength for Sports Performance – Bristol

Very popular 3hr Workshop to help you achieve your goals, enhance your performance, increase your confidence and reduce those limiting thoughts. Exciting, challenging and rewarding.

Throughout UK:  1st July – Bristol, David Lloyd North

Friday’s (Usually): 6-8.30pm               Tickets: £20 or reduced for group bookings

Saturday Big Beasting & Circuits

WEEKEND BIG BOOTCAMPS happen once to twice a month by popular request at Blaise castle, Bristol –  the sessions include lots of hills, speed, core and strength work – challenging and motivating you.

Next Sessions

  • Sat 2nd April @ 8.30 – 10am Alex
  • Good Friday @ 8.30 – 10am – individual session or part of 5 Day Bootcamp – Kim
  • Sat 21st May @ 8.30 – 10am – Kim
  • Sat 2nd July @ 8.30 – 10am
  • Sat 18th July @ 8.30 – 10am individual session or part of 5 Day Bootcamp
  • Sat 13th August @ 8.30 – 10am individual session or part of 10 day Bootcamp

Cost: Team EP £10  General £12 – numbers limited..

Some Summer Races and dates – Team Energised advice for all

Sun 17th April – Frenchay 10km          Sun 24th April – Hanham Horror 10km – off road

Mon 25th April – Cotswold Spring Classic – 100km or 100mile Bike race

Sun 15th May – Bristol 10km                 Sun 5th June – Women’s Only Cotswold Triathlon

Mon 6th June – Blaise Blazer – evening   Sun 12th June – Burnham on Sea Triathlon           Sun 19th June – Springfield Triathlon      Sun 3rd July – Bristol Triathlon & Eton Triathlon

Mon 4th July – Blaise Blazer – evening       Mon 11th July – Summer Energised Meal

Sat 9th & 10th July – Race for Life, Cotswold Big Swim, Cricklade Triathlon

Sun 31st July – Portishead Triathlon     Mon 1st August – Blaise Blazer – evening

Sun 28th August – Malmesbury Triathlon

Beginners Triathlon Workshops

Everything you need to know to complete your first triathlon, plus training plans and more….

Location: Bristol David Lloyd North

Dates: Sun 8th May – Women’s only, Sat 28th May & Sat 18th June – men and women

Costs – in association with Andy Bullock Training and Tri Girl – please enquire


Limited places for all courses – For more information and to

Kim on 07720 845849 – www.energisedperformance.com