Woo hoo! Big Happy Pancake Day 🙂
What’s your favourite toppping’s and recipes…. here are ours. Love to know which you make, tag and share #energisedpancake!
‘Sweet‘ Pancakes
2 ripe bananas
- 4 organic eggs
- 80g (3½oz) dessicated coconut (or split with 40g of protein powder)
- 1 tsp ground cinnamon
- coconut oil, for frying
Topped with….. Baked apple, cinnamon and almond butter, yummy!
Warmed berries, ginger and cashew nut butter
or A cheeky bit of Manuka honey if you are feeling like it.
‘Savoury‘ Pancakes
- 225g (8oz) organic buckwheat flour (75g can be replaced with plain protein powder if needed)
- 275ml coconut, rice of cow’s milk depending on your preference
- 1 tsp baking powder
- A pinch of salt
- 2 medium eggs
- 1–2 tbsp butter (coconut butter if preference)
Toppings – spinach, feta, black olive & sundried tomatoes
or rocket, lean bacon and avocado, with chilli, garlic and black pepper
Love to know which your No 1 pancake is! Kim’s Kitchen, feel good food 🙂
If you don’t like either base, you can mash a cauliflower or banana and use that as a base on it’s own, just bound together with one egg!
Any questions about Nutrition or DNA just let us know – email info@energisedperformance.com