Another busy, fun filled Energised Weekend is coming along so we thought we would update you!

Friday 19th Nov – Children in Need Spinathon back for th 8th year running – we have a few bikes free so do come and join us in Bristol and help raise lots of money for such a great cause – to find out more visit: http://www.energisedperformance.com/product.php/10/112/children_in_need_spinathon

On Saturday we are off to North London to update our massage and injury rehab skills with the wonderful Noah Karrasch and his brilliant courses , this time on advanced Shoulder Stability . Every time we go on one of his workshops (previously the knees, hips and trigger points) we learn so much – so really excited about bringing back new techniques to help our clients even more….. to find out more about Noah and our training visit: http://www.nlssm.com/ContinuedProfessionalDevelopmentCPDs/CPDCourses.aspx#SH

On Sunday we head to Central London to do some advanced Level 2 Spinning Instructor Training with International Trainers Sandro and Sarah Morelli – its going to be great, and make our classes even better! To find out more visit: http://www.spinning.com

We also have lots of Energised athletes out and about racing in Off Road Duathlons (following our training plan in Bodyfit Magazine!) and cross country races!! Good Luck to you all 🙂

Remember you are all invited and we would love to see you at the Energised Christmas Meal on Mon 6th Dec – to make your meal choices and book your place visit: http://www.energisedperformance.com/product.php/12/112/energised_christmas_meal

Happy Weekends full of energy to you all 🙂

ps. we have Energised Christmas Vouchers from £10-£50 if you would like – perfect stocking fillers with NaKD Bars etc for those sporty friends and family you may have!