#FridayFood Banana Goji Magic Muffins – let us know if you make them!
Perfect for pre energy boost or post endurance workout recovery, breakfast/travelling snack and bananas are packed full of potassium to help you recover.
Takes around 30mins, makes around 12
5 mashed bananas
4 free range eggs
4 tablespoons coconut oil
1 tsp vanilla extract
140g crunchy or smooth almond or peanut butter (to your tastes)
½ tsp cinnamon (& turmeric/Hion Purple Powders if you wish)
1 tsp baking powder & baking soda
375g blueberries & dried goji berry mix
Whizz up the eggs, oil, vanilla, almond/peanut butter in a bowl, then add the other ingrediants, finally folding in the berries. Fill your cup cakes with the ingrediants and pop in the oven for 25mins 175-180, check with a skewer after 20mins. Leave to cool on a wire rack.