#TuesdayThought Managing overwhelm and anxiety podcast

🎤 check out the podcast episode from Lewis Howes on managing overwhelm & anxiety to avoid burnout.



Be clear on your purpose and values, have a simple daily routine, create basic good habits to help you feel well, make time for joy, talk to good friends, switch off digital once a week at least & reflect to refine and celebrate – all things if you follow me I totally agree with 


Choose 3 from the list or your own flow for September, share and help do ask 🙏🏻👉


Big support & happy week ahead Kim 💫 #mindbodysoul #fitnessmotivation #schoolofgreatness