This week is our Energised Week of Recovery, Head Coach Kim is recharging her batteries in the lovely isle of Ibiza.
Rest and recovery is so important for adaption, reduction in injury risk, improved performance and motivation.
So take the time to have some fun, get a sports massage, reflect on what you have done well, refine what is still not working and set really clear goals for the Autumn. If we can help you let us know…
Energised Autumn Term begins 1st Sept, come and get involved 🙂