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Lead With Love: My Heart & Soul Fitness Awards Win
‘Lead with love’ Truly special day with @fitsup_scotland into a very special night at the Heart & Soul Fitness Awards 2026 Ahh… Totally overwhelmed & humbled to win National Inspirational Fitness Personality…. it’s been emotional, ha…. This is for every single person I know & work with in my wee business Energised Performance: Mind Body Fit […]
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An Energised Royal Visit to Buckingham Palace…
I wanted to celebrate and to share a really special event I was asked to last week, as you make Energised what it is. I hope you enjoy, and do consider the letter idea. What a special afternoon tea, Buckingham Palace for The King’s Trust 50th Birthday party ❤️ how lucky to be there… The […]
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Energised April News
Happiest April, how’s the first three months of 2026 been for you? THANK YOU for being with us. Supporting small businesses makes such a difference and I hope we make the difference for you. I’d love to know how we can improve for you, what would give you the most value – more frequent updates, […]
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Happy New Year from Team Energised!
Wishing you all a happy, safe, peaceful flow into the New Year, the Year of the Fire Horse begins in Feb, with the snake clearing through January. What is your happiest moment of 2025 & greatest wish for 2026? We would love to know, share via our Facebook or Instagram page if you would like. […]
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Ultra X Jordan 2025 with the Wyld Therapy Team
Energised Sports Therapist Gail headed out to the Wadi Rum Desert in Jordan with the Wyld Therapy Team to support the Ultra X Jordan Marathon Runners. “I’ve always enjoyed working at events, to be a small part of someone’s journey in achieving a goal is the best feeling and to be there throughout a 5 […]
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May Bank Holiday & Energised 21st Birthday
Wishing you a healthy month of May with courage, connection and care, how has April been to you? Have you any Bank Holiday plans… perhaps you are reading this after? As you read this many energised athletes recovering from London marathon, Sierra Leone, triathlons, racing cars and horses and much more, amazing work. The GB […]
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Happy March, flow into spring with us
How are you as we flow into March? We’ve had clients doing 10km to half marathon’s, free diving comps, music gigs, tennis, football, racing car, GB Synchro and netball youth talent plus complex GP referrals, what a privilege to work with you all….. We’ve celebrated in being a Finalist for the Bristol Life Awards, in both the […]
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Transform Your 2025 – as we flow into 2025…
May you find moments of happiness, peace, strength, love, laughter, joy, hope… whatever you need And may you have a moment to reflect on all you are grateful for, those you love, the moments that mattered this year and to plant a wish or two to nurture this winter… THANK YOU, for being part of […]
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Gratitude & Reflection: What Are You Most Proud Of This Year?
As the year draws to a close, pause for a moment. Pour yourself a warm drink, find a comfortable space and reflect on the past twelve months. In the busyness of life, it’s easy to focus on what didn’t go as planned, but I encourage you to shift the lens. Ask yourself:What are you most […]
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Energised Performance: 20th Birthday
I just wanted to send a special Energised Birthday message to you all. And wish you a really happy weekend ahead…. Team Energised is 20 years old today! I can’t believe it! I’m typing this in Paris with Team GB…. Truly THANK YOU for being part of a special little business with a big heart […]
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