Happy Hot Bod – come and join us, starting Sunday 21st For 30 Days…. Recipes, Workouts, Thoughts and much more… online, sign up here:

http://kiminglebyfit.com/30-day-challenge-hot-bod/

Here’s a taster workout – Circuit 1. – HIIT based, no kit, assume warmed up – skipping, trampoline, jogging, stretch, roll , cool down – adaptions in brackets

Assuming you do as many as you can in 40 secs, rest for 20 secs and repeat 4-8 depending on your fitness levels

Burpees (with shoulder taps)

Side Shuttle Runs – 2 strides each side, back strong, head looking up

Squat Thrusts (step single leg easier option)

Sit Up, Get Up, Jump (using alternate hands to get up, aiming not to use your hands)

Wide Squat into Tuck Jump (easier option no tuck in the jump, easier still no jump)

Skater Lunge Jumps (Moving lunges or static lunges easier options)

Cool down, stretch & foam roll

We have Gift Vouchers for Father’s Day available too, email or follow the link letting us know if you would like a PT session, Sports Massage, training programme or a place on the Happy Hot Bod Course….

** Last chance to sign up to Hot Bod Course, starts tomorrow …. click here: http://kiminglebyfit.com/30-day-challenge-hot-bod/