#ThursdayTherapy: Scapula Wall Holds

EP Sports Massage Therapist Gail came across this fab & simple little exercise for the muscles around the scapula – it recruits the lower traps and big back  muscles which more often than not are underused leaving the smaller muscles to do the work, giving rise to neck and shoulder pain. This exercise along with stretching, will ease neck and shoulder pain as it helps get functional muscle patterns returning.

For the exercise and learn a little more follow the link….redefiningstrength.com/essential-exercise-scapular-wall-holds


back & shoulders


There is still time to get your Father’s Day Gift Vouchers for this weekend – email info@energisedperformance.com or follow the link letting us know if you would like a PT session, Sports Massage, a training programme or a place on the Happy Hot Bod Course….