We often hear about the difference in gender having an affect on training and metabolism but is there really a difference and what causes it?

This article is really interesting and has plenty of good research data references to explain it’s key points in depth…

http://www.strengtheory.com/gender-differences-in-training-and-diet/

With the current CrossFit & Strong not Skinny push, are perceptions of the genders changing, what do you think?

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