#WednesdayWorkout: Do you squat?

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Do you Squat? How do you Squat? Do you get pain when you Squat – lower back, knees, hip flexors?

Great article on how to Squat properly, what possible causes of pain we get when squatting and how to correct for this…..

http://www.bornfitness.com/why-do-squats-hurt/

If flexibility is restricting your Squats take a look at the basic stretches in Sports Therapist Becky’s #ThursdayTherapy blog and also consider a sports massage to loosen off restricted muscles…..