#WednesdayWorkout: Do you squat?


Do you Squat? How do you Squat? Do you get pain when you Squat – lower back, knees, hip flexors?

Great article on how to Squat properly, what possible causes of pain we get when squatting and how to correct for this…..


If flexibility is restricting your Squats take a look at the basic stretches in Sports Therapist Becky’s #ThursdayTherapy blog and also consider a sports massage to loosen off restricted muscles…..