This week is all about Recovery and simple things you can do to aid your body e.g. the benefits of foam rolling … have a read of the #ThursdayTherapy blog about keeping form whilst training and watch these two You Tube clips on which bits of kit are great for reducing the risk of injury and a demo on foam rolling techniques, any questions do get in touch….info@energisedperformance.com

We have our Bristol Run & HIIT course starting next Tuesday, great for anyone training for 5 or 10km, half or full marathon’s, this course is also perfect if you want to become a stronger more confident runner, and have strong abs!! Come and join us 🙂

Recommended kit to reduce risk of injury

Stretching ITB with Foam Rolling