Following on from last week’s Thursday Therapy and Head Coach Kim’s Run Strong & Pain Free Workshop at Sweaty Betty, EP Sports Massage Therapist Gail recommends this video link for those currently training or starting to train for running events.
It gives 3 self assessment tests and how to manage the results to improve the biomechanics and proprioception of the foot and ankle, reducing the likeliness of injury through training.
Gail is incorporating toe yoga from the video into her own training for Tough Mudder in August 🙂
We are also running a 6 or 12 week course designed to get you ready for the Bristol 10km at the end of May, click here for more details, do join us at this great event……
Gail is available for Sports Massage to help deal with all your niggles and keep you injury free, Wednesdays 10am – 2pm and Saturdays 9am – 1pm, give her a call on 07818404426 or email email@example.com