How to help in these challenging times

⭐️There are lots of different ways we can all help at this time, volunteering, donation (if possible), connecting with isolated people, making face masks or care packages…. and so many more, here are a few ideas….. We have our own Energised Online Charity 8 Day Challenge, supporting little businesses and donating to Southmead Hospital Charity […]

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Supporting TEDx Tegan Vincent Cooke & Fi Radford

November 2019 saw TEDx Bristol going live with an incredibly diverse and inspiring line up of speakers. I was lucky enough to support Tegan Vincent Cooke & Fi Radford as a previous TEDx speaker, supporting them with mindset, confidence and my experiences. I’m privileged to share a little insight from Tegan, and both of their […]

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EP Therapist Gail’s latest blog looking at cyclist issues

“As a distance cyclist I would sometimes get pins and needles in my hands…. Sometimes a weakness in the arm muscles can come from an entrapment of the nerves that run from the brachial plexus down through the arm to the hand. Nerves: Axillary, Musculocutaneous, Median, Ulnar, Radial Signs of nerve entrapment can be loss […]

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EP Therapist Kate’s training update, Marathon Des Sables

Energised Sport Massage Therapist Kate Hughes shares an update on her Marathon Des Sables training. “Last weekend I took on the Pilgrims challenge as part of my training for MdS. It was a tough course, 33 miles each day with an overnight camp in a school hall. The course was muddy and steep but extremely […]

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#SundayStories Simon’s Race to the King

Amazing read from one of our #teamenergised clients, Simon Tubb, training for Race to the King. Proud to be supporting you Simon ✨ Have a read of Simon’s progress so far HERE – feeling inspired? What could you sign up for this year? Kim and the team xx #sundaystories #sundaymotivation #inspiration #ultramarathon #ultratrail #ukrunchat #adventure […]

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Marathon Q&A at Run Fest

Local Bristol event run by the fab Michele Hurst, Run Fest’s 2nd birthday party will be a celebration of all the positives of running. Community, supporting others, achievement and cake!! With speakers Keith Brackstone, Rob Beazley, Danny Smith, Teresa Cryer & Tracey Paling joined by VI Guide Colin Johnson. Plus a Q&A panel on Marathon […]

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May you be brave, bold & leap into 2020

Happy New Year Team Energised! 🎉🎉 Commit to spending your time in 2020 in a way which evolves the life, thoughts and feelings you want to create, be brave. “I think the best resolutions are positive, not negative. Things you resolve to start doing, or do more of, rather than simply pleasures you are going […]

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Quick Festive Feel Good Tips into 2020

Choose a couple of these tips each day and see how you go. If you need any support just pop me message on Instagram, Twitter or email, I am here for you. Make time this festive time: ️ ⭐️Pause and take care of yourself, whatever this means and if only for a moment each day […]

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#SundayStories: Women’s Health with Fiona Reed

Fiona is one our super Energised VIP Mentoring clients, here she shares with us her passion for Women’s Health… “My name is Fiona Reed and I have been a fully qualified Reflexologist since 1998, treating clients for a wide range of health conditions. My specialism lies in Women’s Health, Fertility, and Pregnancy Reflexology, but I […]

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#ThursdayTherapy: EP’s Kate has big plans for 2020!

EP Therapist Kate shares her exciting plans for next year! “I do love a challenge and next year will be my biggest yet!  Marathon de Sables has been on my bucket list for a while, everything fell into place for the 35th edition in 2020. I will be raising money for my father’s preferred charity […]

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