Charity, Adventure & Challenges Archives - Page 6 of 32

#SundayStories: Find your next epic adventure with Let’s Do This

We love recommending events, races, goals and adventure’s to give our #teamenergised clients something to aim for. If you’re not sure of exactly what, where or when, our #SundayStories guests show you how to…. “Find your next epic event with Let’s Do This Let’s Do This want to make this whole process easier, […]

#TuesdayThought: Jake’s Life Tips

Jake’s Life Tips… in honour & memory of The Hound of Happiness ✨Start each day with optimism & hope, you never know what might happen if you have a wag & a smile ✨go for a daily walk, or two without your phone & look up, breathe deep & be present in the […]

#WednesdayWorkout: Kate’s L’Étape du tour experience

EP Therapist Kate takes us through her L’Étape du tour experience and how to train for endurance cycling… ‘It was a day of triumph in Paris as Egan Bernal celebrated his official victory at the Tour de France on Sunday.’ “I watched the pros climb the alps for stage 20 of the tour […]

#SaturdayEvents The Great Exmoor Ride

On it’s third outing the Great Exmoor Ride is a little more challenging than #TeamEnergised client favourite Great Weston Ride but again set through stunning countryside, worthy of the effort up the climbs finishing at Blue Anchor on the coast. EP Therapist Gail will be supporting at the finish this year for anyone needing a bit of a boost with […]

#ThursdayTherapy Busy Team Energised Coaches

June has been very busy for the Team Energised Coaches, sometimes the month whizzes by….. Sports Therapist Gail, took an Event Massage Team to the Top of the Gorge Festival, in the pouring rain, they delivered a 5* service to everyone. A mix of people taking part in the wide variety of activities taking place were […]

#SundayThought: Share the Love

Tag and call directly to Thank someone who’s made a difference in your life, share the love 💕 . I’m incredibly grateful to be celebrating 15 years since my little business Energised Performance was founded, 04.05.2004 💫 . So many amazing clients, professionals & supporters all over the World 1:1 & online mentoring groups, from Strictly Come […]

#SaturdayEvents Top of the Gorge Festival

On Saturday’s we thought as well as wishing our awesome #teamenergised super powers of luck and strength, we would share events and races we love, to give you ideas and goals to train for. This week it’s the Top of the Gorge festival 2019 at Cheddar Gorge. Run by the National Trust and “welcoming campers and day visitors alike, […]

#SundayThought: A few words on ‘perspective’

A few words on the subject of ‘perspective’ by Mike from Nutcessity “When was the last time you thought you had everything you need? I find life pretty trying sometimes. Living as a small business owner in Bristol is practically the definition of ‘freedom’, but as I’m gradually learning, the reason I’m not always happy […]

#ThursdayTherapy Post Marathon Recovery

Recovery, I feel it’s really important yet often forgotten about: The power of good recovery, my 4 simple tips, pick one and commit by replying and scheduling in your diary: 1. Daily stretching, breathing and mobilising. Will do wonders for your posture, prevent injury and enhance recovery. It also gives you a time […]

#TuesdayCharity: coping with the pressure of challenge events and fundraising

A little different to our normal #TuesdayCharity post, yet the fundraising is an important aspect of any charity challenge and it can be a massive pressure on top of all the training for the challenge itself. Great blog post from the guys at Sports Injury Fix on the pressures that we can feel…. www.sportsinjuryfix.com/under-pressure At Energised Performance, charity and giving […]