The Choice by Dr. Edith Eger, a powerful story.

The Choice by Dr. Edith Eger, an Auschwitz survivor, is a powerful story.

✨I’ll share an extract in case it helps, ‘when we force our truths into hiding, secrets become their own trauma. Freedom lies in learning to embrace what happened. Freedom means we muster the courage to dismantle the prison.’

✨We all live differently. Could you let go of comparison and give yourself the chance to heal. The chance to find joy and follow your wishes…?

✨I know times are chaotic at the moment, it’s uncomfortable, unknown & different.

✨It means we all have to lean in, adapt & grow.

👉🏼And this is where the possibilities lie, and that’s the magic.

I am near the end of my Yoga Teacher Training with the wonderful Sacred Paths Yoga (I highly recommend them).

Everything I’ve learned about grief & trauma always leads to yoga as a way to help. And I feel excited about having another layer of knowledge to support you ….. showing up. I’m on day 35/40 & it has been super uncomfortable, challenging many things within me – yet equally supportive, insightful, scientific, spiritual & in-depth.

🦋It’s easy to stay with what we know. Yet I remind myself, if nothing changes, nothing changes. It’s good to evolve, to challenge ourselves. To lean into resistance.

This applies to our thoughts, relationships, experiences, hopes & fears…. what do you wish to change?

Let me help. You are worth the messy commitment of growth to find another depth of possibility & passion

I really recommend reading The Choice,

Have a wonderful week, you matter.
Big support, Kim 🌟

📷 Lalah Delia