I really enjoyed (& good nervous!) speaking to the wonderful Camilla Sacre-Dallerup on her podcast Me, My relationships & I ..
🧠We talk about the mind body soul connections, mental health and why simple tools & routine can really help when going through challenging times.
We often forget that the tiny changes we make on a daily basis lead to bigger shifts happening with patience & trust. Knowing how to be helpful to ourselves, can often be as powerful as kindness when times are tough… ..
In Camilla’s words:.
“Thank you for sharing so honestly about your journey. And how everything you know about the mind body connection, plays such a huge part in your life. It was great to hear how you use what you have learnt to help, support and inspire others. You are one epic human being!!! As if signing up to do an ironman wasn’t enough to test your mindset, you got handed a far more serious challenge!!! So grateful that you chose to be so honest about mental health and personal challenges and shared with us how you got through it, so others can benefit from the tools too.’
Thank You Camilla for asking me, such a privilege …
We both smiled as we wore our Pickle London Happy Jumpers for the interview without planning & they raise money for Mind, which seemed fitting for this. We also both have a collection of rescue dogs, definitely good for the soul ..
I really hope you enjoy if you get a moment to listen, and love to hear any questions, feedback, about your dogs or anything you would like to share ️..
Camilla has 3 amazing books to help transform your life, mind, body & soul, runs online meditations & sound baths plus so much more, you can buy here.
Find out more about Camilla Sacre-Dallerup here.
My TedX talk is called My Brain & I, Overcoming Adversity in case it helps too 🧠
Have a wonderful day & thank you, thank you for being you & sharing this space with me, I value you all,
Big energised love, Kim
Buy my little book, 52 Ways to Feel Good here.