#WednesdayWorkout #StrongSept – Cable Wood Chops, great for core strength and working the shoulders…..

Also try Reverse Cable Wood Chops – menshealth.com/ReverseWoodChop

This week we also have two fantastic clients taking on charity adventures, Charlie Frith taking on a Solo Channel Swim & bike to Paris, have a read of her blog here .

And Jan Burke & Team taking on Land’s End to John O’Groats with Energised Therapist Gail & Energised Chef Jenny as part of their support team. At the time of publishing Jan & Co along with Gail should be somewhere between Marazion and Lanlivery! Have a read of Jan’s blog here.

To support the charities these challenges are in aid of go to

uk.virginmoneygiving.com/CharlieFrith

www.justgiving.com/LEJOGforRMCC

Don’t forget to catch the Tour of Britain as it passes through Bristol, route here www.tourofbritain.co.uk/stage4 Cheer on the riders if you have a moment.