Recovery Tips before the Journey to the London or Amsterdam Marathon (Half or 8km) begins today….you decide

Oooo it’s nearly May!  I tweeted this thought and people seem to love it so I’ll share here:

“Morning, make this week count as May begins…. make 3 positive decisions & commit to making them happen. Share for extra accountability:)” Kim

So as you start the week will you dare to enter a race…. here’s a few ideas: 

If you raced this weekend, here are some top tips to recovery and boost performance at your next race: http://therunningbug.co.uk/rbblogs/energised-running-thoughts/b/weblog/archive/2013/04/22/excellence-in-recovery-7-quick-tips-and-2-inspiring-thoughts.aspx

Autum 2013, join Team Energised on 20th October at the 8km, Half & Full Marathon in Amsterdamhttp://www.tcsamsterdammarathon.nl/en/

Spring 2014…. Dare you to enter the London Marathon Ballot: http://www.virginlondonmarathon.com/

Check out the Celebrities who did the London 2013 Marathon & their times in Lunges & Lycra’s great blog: http://lungesandlycra.co.uk/virgin-london-marathon-2013-celeb-barometer/

Post below if you decide to enter, we love to support & advice you all the way to the finish line 🙂