Plan your Autumn 2010 Fitness Goals this Bank Holiday Monday!




 I hope you are all enjoying the Sunshine which has arrived for this August Bank Holiday Monday… so whilst you relax – after the Blaise Big Bootcamp at 8.30-10am  (just meet us by the Cafe!) – take a little browse around the website and plan your Autumn Fitness Goals.


Then email your goals to us wherever you live in the UK or abroad and we will help keep you on track!


If you live in, or near Bristol we have a range of courses starting this week, and the following weeks including: Weekly Bootcamp on a Tuesday evening at 6.30pm, and Thursday mornings at 6.30am…. Small group personal training sessions on Thursday and Monday evenings using the Kettlebells, Flexi Bar & Postural Courses, Saturday Big Beastings and much more!! Visit the Events page to find out more…


As well as this – Team Energised will be racing at the Cancer Research 10km’s, Highworth, Cotswold & Warwickshire Triathlons and the Bristol Half Marathon – plus the World Triathlon Championships in Budapest (where Head Coach Kim will be working too!)


We are planning new courses and events in London, and potentially Edinburgh due to demand – especially the Mental Strength Workshops and Big Beasting so if you are interested let us know!


We will also be uploading lots of free training plans, podcasts and Blogs with lots of information from mid September so we look forward to providing you with more information weekly…. if there is anything specific you would like do let me know.