Pumpkins (or Butternut Squash) are great in sweet  & savoury dishes and also a staple soup ingredient.

Try this simple soup recipe for a warming and healthy dish

http://www.bbcgoodfood.com/recipes/creamy-pumpkin-lentil-soup

For a filling, low fat dish that contains all your 5 a day try this Warm Roasted Pumpkin and Puy Lentil Salad

http://www.bbcgoodfood.com/recipes/1755649/warm-roasted-squash-and-puy-lentil-salad

To add a little spice to your food try this houmous recipe, great as a snack

http://www.bbcgoodfood.com/recipes/2837666/butternut-and-harissa-houmous