Energised Aim to get #FitnotThin this Autumn, join us

96f15bc09ce411e2807c22000a1fba57_7We love the #FitnotThin Campaign running in The Sunday Times Style Magazine, covered by Fleur Britton and we definitely agree.  Bodies are back!  Confident, strong, healthy & happy bodies & minds, people of from all backgrounds and starting points are getting involved in becoming fit and gaining the benefits.  So get some friends together, and commit to becoming fit, happy and energised. FitBit found that 46% of people in the UK consider the feel good factor more important than looking good now (23%), and bike sales for Halfords are up 9%, peddle on!  

Supporting the Campaign are Daisy Lowe, Jo Whiley, Jade Parfitt, Zagorra & Sweaty Betty to name a few so you are definitely in good company. And men, you can join the Campaign too, strong and powerful, fit and confident, it’s for you too!  Starting today the Strictly Come Dancing partners are introduced to each other and get training, having worked with several of them, I always find this a motivating and great point to set yourself a goal to achieve by the Finals in December.  Remember, the Celebrities rarely know what they are doing, but in 4 months they commit and learn the skills, what could you commit to doing? 

This Autumn at Team Energised we would love to encourage you to aim to get #FitnotThin, so you really look after your bodies and minds, eat good foods, exercise in a balanced way and have FUN whilst doing it!  So if you want to get fitter, stronger, faster, leaner and more confident this Autumn, join us, set your goals and commit to making it positively happen. 

We are running courses in Bristol & our on line VIP Inside Out Course, it all starts the week of 10th Sept.  Come and join the Team at a race too, how about the Men’s Health Survival of the Fittest (various locations), Autumn Half Marathons, Christmas 10km runs & Ski Fitness.  You can find our more here: http://www.energisedperformance.com/eventcalendar.php or we can come to you. 

Whatever you decide to do, let’s get #fitnotthin, strong, confident and happy this Autumn. 

Any questions just tweet me @kimingleby @teamenergised, or comment below. 

Let’s Dare to Get Uncomfortable and Make things Happen. 

I’m off to Ibiza for the mini Energised Re Charge for a few days & look forward to hear what you have committed to on my return!  I will share my ideas too, if you have….. 😉