Sometimes you don’t need something difficult, you just need to work hard.

So, with a good workout and good techinque, try this:

Depth Squats with a Bar – 8 – 20 reps
Overhead Squats 8 – 20 reps
Kettlebell Swings TRX Squats – single leg if you can 10 reps each side
Squat Jumps – 60 secs

Repeat 2-6 rounds…. reps and sets are dependent on your goal, so do ask us if you are unsure which would suit you best.

Make sure you spend enough time stretching and rolling afterwards….

Look forward to your feedback! Happy leg training…..