We often find that time is short in December, so getting to the gym, and making time for training can be hard. Try this, if you have lots of energy, for a quick and simple workout which you can do at home…

Warm up with a little jog, skipping, star jumps, shuttle runs – anything to raise your heart rate for 5 mins. Then mobilise your body and get ready.  You can set a stop watch or timer if you want to be really accurate.  The training principles are based on our Tabata training http://www.tabatatraining.com/ https://www.tabataofficial.com/ which Kim our Head Coach is a Master Presenter for the Team.

Each exercise is to be carried out at max intensity for 20 secs, rest for 10 and repeat 8 times.

If you would like to vary it, try 40secs with 20sec rest for 4 times

1. Side shuttle runs

2. Burpees

3. Squat Jumps

4. Lunge Jumps (or forward back shuttles)

Make sure you stretch and cool down, post a sweaty photo afterwards or just comment so we know you took action!

Keep a look out for our #HotBod2016 30 Day Challenge starting in January with lots more quick workouts and results – more info coming soon