#WednesdayWorkout: Posture

How’s your posture doing? We often find during the winter months clients complain of stiff backs, rounded shoulders, headaches and tight breathing. Becoming aware of your posture and working on stretching it out, can really help, on a daily basis. We really like the graphic with thanks to….Exercise for Life


Let us know how your posture is and if we can help you with a personalised postural plan, or sports massage to stretch things out more, contact the Team at info@energisedperformance.com

Another article that may be of interest is 7 sleeping positions to help alleviate back pain, click here