#WednesdayWorkout: Plank Time!!



You can do this anywhere….. simple Festive, Effective Exercise…

Let us know how you get on and if you need any advice….

Tweet us how long your plank lasted 🙂 @energisedcoach

And do join our Bristol Run & Hiit Course – click here to find out more and book on

And our 21 Day #FitBod Challenge online here