#WednesdayWorkout: do you know why we all need good Posture?

Posture: takes effort and body awareness to maintain good posture.

Even if you remember once every half hour or so to assess your posture and adjust, it will start to create the habit of holding your body in a way that minimises the damage we all do particularly when concentrating – leaning closer to pc monitors, collapsing into the shoulders when cycling, etc.

Take a look at this article from the Independent to put things into perspective and the basic core exercise video to keep you balanced



7 Day Detox & 30 Day New Year Hot Bod starts Jan 2015… more coming, email info@energisedperformance.com for more details