Have your ever run one and want to improve your time or maybe trying your first one this year?

With the Bristol 10km coming soon, come and join us for Training on our 10km training course, click here and have a look at these two demo’s on Ankle Stability and Speed Drills for Runnning below….

Running Ankle Stability Exercise

Energised Running Speed Drills

Also check out  our BodyFit Magazine: Running Booklet, Exercise’s 1-6 on You Tube

For advice & support contact us at info@energisedperformance.com