#WednesdayWorkout – tis the season for lots of travel……

At this time of year when we visit family and friends we can spend a lot of time travelling. To avoid feeling quite so car shaped (other modes of transport are available), break up journeys where possible to have a stretch and move around, also think about your posture while seated.

To help regain balance after long journeys try the home workout videos in the blog from 10th December here, easy to fit in and around busy schedules without leaving home.

Snow EP

Tweet us how you are doing @energisedcoach @kimingleby

Christmas Eve thoughts – If you could fill up your own Christmas Stocking… what would you put in it…. goals, dreams, thoughts, people?

If you are travelling alot this festive week, have a look at our Sports Massage treatments available from Becky, Paul and Gail in the New Year

Email energisedpaul@gmail.com, energisedbecky@gmail.com or energisedgail@gmail.com for availability……