#FridayFood, Good Luck & Happy Birthday…..

This weeks #FridayFood is Salmon, a great tasting, versatile and nutritious source of protein.


A favourite is stir-fry with loads of seasonal veg, bit of fresh ginger, chilli & garlic and it’s ready to go in 10 minutes.

Have a look at the BBC Good Food link for many different ways to enjoy Salmon, don’t forget to leave the skin on to get all the lovely goodness packed in there.

www.bbcgoodfood.com/salmon – we like Grilled Salmon with Chilli & Lime Butter & One Pan Salmon with Roast Asparagus.

This weekend there is lot’s going on, first of all a Big Energised Happy Birthday to Coach Paul, hope you have a fantastic time 🙂


Next Good Luck to Will competing in the Swimming up in Manchester at the Sainsbury School Games this weekend.





Also Good Luck to Kim’s cousin Louisa Milne Holme & King Eider at the Land Rover Burghley Horse Trials

Louisa & King EiderPhoto Courtesy of Louisa Milne Holme

Massive congratulations to Maria Powell being Top GB athlete and 3rd at the World Tri Champs in Edmonton, Go Go Go!

And last but by no means least join us for Saturday’s Big Beasting Bootcamp up at Blaise, it’s going to be a good one!