Happy Week Ahead Team

Check in with your wellness this week – how is your sleep, variety of foods, hydration, connection, digital switch off? All important, ‘basic’ areas to explore.

So whilst so many things are out of our control and choices, pause and really tune into how YOU and your most valued relationships are. How can you make today, tomorrow and your month flow? Really ask yourself this.

Upcoming online events to support you in November and December, go to our Shop on the website for more information and to book your place

www.energisedperformance.com

This week we have the Special Reflective Recharge Workshop on Sunday 29th November, 5.30 – 7pm GMT, it will be a live video (recorded to watch back) with group support

Festive Feel Good 8 Day Challenge (with prizes too) from 6th Dec – 13th Dec, with charity donations to Crisis at Christmas local food banks and shelters, private facebook group for support

Winter Solstice Yoga Nidra Session & Relax – Sun 20th Dec, 6.30 – 7.30pm, zoom recording

Transform your 2021 Mentoring – The Brave Year – pop a reply if you would like to know more, this is our 5th year of support for a small group of wonderful people ready to grow.

Big support, Kim

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