#sugarrush, who watched it last week then? Do you rely on sugars? Would you even know what to eat instead that’s quick & easy? Eating less refined sugars can help you feel better, balance hormones, mood, energy, skin, thoughts… Its a blend of things, but worth a try for 12 weeks if you are ready….
Here’s a #Feelgood morning smoothie idea….. Quick, simple & natural sugars, can be made night before and put in fridge.
Apple, Ginger, Lime & Water – great for kids, add local honey to transition from bought juices
Post training or #fitfood boost for the day… Half banana &/or avocado, berries, watermelon, lime, water….can add@pulsinandbeond protein, handful oats or buckwheat, flaxseed, cinnamon and@hiondotcom green or purple powder (optional immune boost)
So many ideas…. Ask away and get creating!
To see how Kim is involved with the Food Revolution and how you can too go to Bristol Food Rev Ambassador Kim Ingleby
For more information on the Sugar Rush programme go to the Sugar Rush site
Want to try and increase your energy levels, get fit and healthy try our Festive Hot Bod 30 day challenge
@foodrev #bristolambassador@