Fabulous Festive Bootcamp Weekend

What a wonderful weekend we have just had at the Bootcamp Weekend even though the weather was more suited to ducks!  In torrential rain, and deep mud, a group of fabulous people arrived at Folly Farm in Somerset to get a little fitter, be challenged, set some goals,get motivated and have some fun!

The Energised bootcamp weekend’s are known for their balance between physical challenges, goal setting, stretching, good food and fun – everything is in balance in a supportive, relaxed environment – run by the Team including Kim, Lucy, Karen and Alex this time – with the Polish Chef’s Yarek and Dagi and the Farm Manager Philiph from South Africa so a real cultural mix on hand combined with clients travelling from as far as Inverness as well as local Bristolian’s!

I am still wondering how we packed so much in – Flexi Bar and postural classes, run’s in the mud up the hills to overlook the Chew valley lakes which everyone managed (so proud of you all!), strength, boxing, guided visualisation and NLP, nutrition, fitness talks plus one to one sessions and massage! Wow…. and we even had time to watch Strictly/X-Factor and learn how to play the handchimes with Clara and sing Happy Birthday to Katy!

I think we all agreed that during this weekend we achieved exactly what people wanted – inspiration, motivation, fresh air, fun and support –  with people exceeding their personal boundaries and achieving things they never believed they could! Well done everyone – it was wonderful to be able to work with such an inspiring, lovely group of people, I am proud of each individual and all you achieved – thank you and keep us posted how the goals/dreams go….!!

If you would like to join us on a Bootcamp Weekend or Fitness Camp that is a combination of exercise and relaxation, with a passionate, supportive team of people please just be in touch!  Our 2010 dates will be released soon for Scotland, Folly Farm and possibly Ibiza – with a one day Workshop in Bristol on 7th Feb and the Italian Fitness Camp on 2nd-8th May already confirmed and places going fast!

Photo’s of the latest camp coming soon…….