October Challenges for you to raise money for MacMillan Cancer… share the word & get involved!

Happy October Team… My thought for this wonderful, colourful month is…. a time to change what you don’t want & make what you do want, happen:)pumpkin-patch

Let us know how you get on and if we can help at all.

If you would like a challenge for the month, and raise some money for MacMillan Cancer Care here are our ideas:

1. Sign up for Go Sober for October: https://gosober.org.uk/sign-up/ and get people to pledge to support you. You will feel and look great by the end of the month and have helped a great cause 🙂 Dare you…

2. Join our Head Coach Kim on her Galaxy Girl Fitness Test training for the competition (which she is also doing for MacMillan for Weils recovery) on 26th October (blogs to follow!) – Record how many squat thrusts, press ups, sit ups & tricep dips you can do in a minute (good technique) – commit to improving each week and donate £5 to MacMillan Cancer by texting KIMY78 £5 to 70070. Commit to getting fitter and supporting a charity. There are a few more tests you can try if you want!  Post your results on the Energised Facebook https://www.facebook.com/energisedperformance or Twitter Feeds too @teamenergised @kimingleby

3. Begin running… aim to complete your first Park Run ( http://www.parkrun.com/) at the end of the month, when the clocks change, Sat 26th October, all over the UK – if you do it, you can text KIMY78 £5 (for the 5km!) to 70070, all funds go to MacMillan and support Head Coach Kim joining with Team South & Iwan Thomas to run the Great South Run on 27th October. Good times – read more here: http://www.kimingleby.co.uk/blog/uncategorized/kim-joins-teamsouth-with-iwan-thomas-mbe-to-beat-teamnorth or donate directly here: http://www.justgiving.com/energisedkimingleby massive thank YOU

4. Come and abseil down the Avon Gorge in Bristol for Meningitis UK http://www.meningitisuk.org/get-involved/fundraising-events/abseils-and-zipslides

Any questions do let us know, and if we can support you feel fitter and more Energised this Autumn just be in touch info@energisedperformance.com

I look forward to sharing our experiences and raising lots for MacMillan Cancer, find out more about their great work here: http://www.macmillan.org.uk/Home.aspx