Do you like Spinning and a party?

Spinning is concerned by some to be slightly crazy as it is cycling on an indoor bike, not going anywhere. However, if you have not tried it, I would recommend it as it is challenging, rewarding, fun and will definately push your boundaries.

If you know about it, attend classes or come to the Hard Core Spin on a Wednesday with EP Coach Kim this may just appeal to you…. Spinning, Sarah Morelli and her brilliant national team of UK instructors are running a whole day of classes at the Fitness Forum held at Chelsea FC near Stamford Bridge on Sat 11th October, ended with a 90min ride for Help the Heroes, followed by a party at the Valmont Club that evening.

If you fundraise enough the party is free, and so is your entry to the convention the following day which is filled with lots of useful and exciting talks, workshops and classes.

So if you would like a great weekend, filled with exercise, fun, challenge and raise money for charity send Kim an email kim@energisedperformance.com or follow the links to find out more.  I can guarantee it will be a great day – the UK Spinning team are amazing!

After Show Party Location:  http://www.thevalmontclub.com/

Fitness Forum Outline:   http://www.multitraxpro.co.uk/fitness-forum

Spinning Showcase Event Outline:  http://www.facebook.com/ext/share.php?sid=136634961215&h=Pe4C8&u=o1FpE&ref=nf