As Head Coach Kim reminded us yesterday – ‘Please make sure you are hydrated you crazy, fitness fiends!!’

Hydration is important year round but with the current heatwave it is more so. Water is a key component in all the processes the body undertakes….

And for those interested in a little more science and fascia, have a watch of this short video from Tom Myers, Author of Anatomy Trains

Check tomorrow’s blog post #FridayFood: Hydration – what do you love to drink… to get some tasty ideas of what to drink to stay hydrated (blog goes live at 7am…..)