Happy #WorkoutWednesday Team, first Friday day of October, how are you?
Running is great for uplifting our spirits, improving our wellbeing and making us feel better about ourselves overall.
And there are number of virtual run events coming up over the next few weeks including Runr‘s 2020 Leave No Footprints Virtual Run Challenge – good luck to all Team Energised clients taking part – Virtual London Marathon & Strive Challenge… are you doing any in October? 🍀⭐️
What I really enjoy with Mind Body Coaching is being able to help people regain enjoyment in training, and to overcome any obstacles they face along the way. This not only boosts fitness but our lives overall.
Read my full blog about Positivity & Running here
For any general questions, treatments or Autumn run plans just pop a comment below or email me at email@example.com and visit Gail for sports therapy too,
PS. You might be interested in our good friend Claire Callaghan Physiotherapy‘s Exercise Masterclass for Female Runners – 4 week programme start today, check it out! www.eventbrite.com/exercise-masterclass